Weigh In record (no journal entry) for 12 February 2024
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124.6 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1282 kcal
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Fat: 43.60g | Prot: 116.92g | Carb: 117.33g.
Breakfast: Kraft Singles, Telur Rebus, Roti Gandum. Lunch: Shirataki Nasi, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Buncis, Dada Ayam (Kulit tidak Dimakan), Saori Saus Teriyaki. Dinner: Sawi Putih, Tempe, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Shirataki Nasi, Kacang Kemiri, Terung, Ellenka Fiber Creme. more...
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gaining 1.2 lb a week
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