Weigh In record (no journal entry) for 11 February 2024
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1121 kcal
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Fat: 60.16g | Prot: 52.14g | Carb: 94.87g.
Breakfast: SPAR 2% Low Fat Milk, Kellogg's Corn Flakes, Brown Sugar, Coffee. Lunch: Sour Cream, Chicken veg roast. Dinner: Pesto Sauce, Clover Butro, Sasko Brown Toast, Lettuce, Mozzarella Cheese, Fried Egg . Snacks/Other: Apples , Lemon Water, SPAR 2% Low Fat Milk, Brown Sugar, Five Roses Tea. more...
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gaining 0.4 lb a week
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