Weigh In record (no journal entry) for 11 February 2024
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209.0 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1675 kcal
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Fat: 40.82g | Prot: 116.52g | Carb: 205.75g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Tumma, Keitetty Kananmuna. Lunch: Banaanit, Rainbow Nuudelit Täysjyvä. Dinner: Kiivi, Rainbow Broilerin Fileesuikale. Snacks/Other: Appelsiinit, Pirkka Gluteeniton Muffini Sitruunanmakuinen, O'boy Portion, Maitokahvi, Marli Vital Appelsiini-Mango. more...
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losing 3.1 lb a week
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