Weigh In record (no journal entry) for 11 February 2024
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1343 kcal
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Fat: 43.38g | Prot: 61.74g | Carb: 74.29g.
Breakfast: Nescafe Кофе Nescafe Crema, Campina Сливки для Кофе 10%, Сахар, Рисовый Блин Мой, Глобус Сыр Маасдам Элит, Global Village Шпинат, Sveza Сыр Творожный Классический. Dinner: Русская Картошка Чипсы, Скумбрия Копченая, Krusovice Пиво Светлое. more...
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losing 9.3 lb a week
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