inaychukov's Journal, 11 February 2024

168.2 lb Lost so far: 10.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 105.46g | Prot: 114.27g | Carb: 194.70g.   Breakfast: Простоквашино Творожный Сырок с Ванилином. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Творожники, Домик в деревне Сметана 15%. Snacks/Other: Сыр Чеддер, Апельсины Навел, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2816 kcal

Activities & Exercise: Circuit Training - 32 minutes, Bowling - 3 hours, Resting - 15 hours and 17 minutes, Sleeping - 5 hours and 11 minutes. more...