Weigh In record (no journal entry) for 11 February 2024
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110.2 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1236 kcal
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Fat: 64.73g | Prot: 62.02g | Carb: 106.01g.
Lunch: Susu Almond, Alpukat, Buah Naga, Kurma, Ubi Ungu Rebus, Putih Telur Matang. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), McDonald's French Fries (Medium). more...
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losing 0.6 lb a week
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