Weigh In record (no journal entry) for 11 February 2024
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136.5 lb
Lost so far: 13.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1043 kcal
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Fat: 44.10g | Prot: 52.72g | Carb: 116.64g.
Lunch: Telur Rebus, Karedok. Dinner: Oatsy Wholegrain Rolled Oats, Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Banana. more...
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losing 2.4 lb a week
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Hanna love's weight history
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