Weigh In record (no journal entry) for 10 February 2024
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181.9 lb
Lost so far: 56.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1343 kcal
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Fat: 27.42g | Prot: 75.62g | Carb: 202.28g.
Breakfast: Agua de Piedra Chilenitos, Tomates, Gourmet Esencia de Vainilla, Café, Calo Leche Descremada en Polvo, Huevo Frito, Fuchs Pan Integral. Lunch: Sprim Jugo en Polvo, Tomates, Zanahoria, Lechuga, Pechuga de Pollo, Arroz Blanco. Dinner: Fuchs Pan de Molde Integral, Tomates, Huevo Cocido, Frutillas, Plátano, Colun Leche Descremada. Snacks/Other: Nabisco Oreo Vainilla, Durazno, Plátano. more...
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231 kcal
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Activities & Exercise:
Soccer - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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losing 0.7 lb a week
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