Weigh In record (no journal entry) for 10 February 2024
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180.3 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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538 kcal
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Fat: 25.50g | Prot: 28.45g | Carb: 44.00g.
Lunch: Clover Gouda Cheese, Sasko Regular Plain White Bread Buns, SPAR Chicken Burger Patties. more...
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losing 3.2 lb a week
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