Weigh In record (no journal entry) for 10 February 2024
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209.4 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1405 kcal
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Fat: 51.11g | Prot: 97.58g | Carb: 129.37g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Keitetty Kananmuna, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Lunch: Rainbow Ruokakerma 4%, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Rainbow Nuudelit Täysjyvä. Dinner: Fast Sports Nutrition Strawboffee, Nutrilett Tasty Tropical Smoothie. Snacks/Other: Maitokahvi, Panda Suomi Maitosuklaakonvehti. more...
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steady weight
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