Weigh In record (no journal entry) for 10 February 2024
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110.0 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1382 kcal
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Fat: 49.21g | Prot: 79.48g | Carb: 168.31g.
Breakfast: Brioche, Motta Buondì Integrale, Caffè (dalla Moca). Lunch: Pane Comune, Melanzana, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Esselunga Sogliola. Dinner: Olio d'oliva, Grana Padano Grana Padano, Spinaci, Pane Comune, Pollo Italiano Fusi di Pollo. Snacks/Other: *Tortino RIUSCITO cuore morbido (nutella), Mela, Banana. more...
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gaining 1.5 lb a week
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