Weigh In record (no journal entry) for 09 February 2024
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160.1 lb
Lost so far: 11.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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524 kcal
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Fat: 19.05g | Prot: 41.34g | Carb: 47.48g.
Dinner: Otak-Otak, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Putih Telur Matang, ABC Saus Sambal , Tomat, Air Lemon, Semangka, Selada, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 1.7 lb a week
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