Weigh In record (no journal entry) for 09 February 2024
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240.1 lb
Lost so far: 3.5 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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909 kcal
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Fat: 33.46g | Prot: 67.63g | Carb: 86.45g.
Breakfast: Porridge, Blueberries . Lunch: Eatlean Tasty Mature Cheese, Heinz No Added Sugar Hoops. Dinner: Beef Sausage (Pre-Cooked) , Mashed Potato made with Milk and Fat (from Fresh), Creamfields Low Fat Cottage Cheese. Snacks/Other: Asda Semi-Skimmed Milk. more...
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losing 2.3 lb a week
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