Weigh In record (no journal entry) for 09 February 2024
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202.4 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2097 kcal
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Fat: 61.06g | Prot: 119.44g | Carb: 264.86g.
Breakfast: Sadia Peito de Peru, Walmart Queijo Mussarela, Pão Francês. Lunch: Cacau Show Lá Creme, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Naturale Barra de Cereal Morango, Aveia e Chocolate. Dinner: Mangas. Snacks/Other: La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Itambé Queijo Mussarela, Antarctica Água Tônica, Aurora Suco de Uva Integral. more...
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losing 1.8 lb a week
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nunes0123's weight history
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