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I have lost 2kg most probably alot of water as I start my journey. I am literally telling myself to just do today. Plan my meals sure. But but I can only control today's food today.
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178.8 lb
Lost so far: 9.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1193 kcal
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Fat: 92.16g | Prot: 39.32g | Carb: 54.96g.
Breakfast: Red or Cayenne Pepper , Nature's Choice Moringa Leaf Powder, Woolworths Baby Spinach, Cherry Tomatoes, Woolworths Button Mushrooms, Egg, Bacon (Cured). Lunch: Clover Feta Plain, Avocados, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Hellmann's Real Mayonnaise, Avocados , Woolworths Plain Rice Cake. Snacks/Other: Clover Full Cream Fresh Milk, Woolworths Creme Fraiche, Footy's Sugar Free Jelly. more...
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losing 12.3 lb a week
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 Comments
well done, staying in the present is probably a good way to go
11 Feb 24 by member: .Nikki Dieter
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