Weigh In record (no journal entry) for 09 February 2024
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297.0 lb
Lost so far: 28.2 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1098 kcal
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Fat: 57.83g | Prot: 70.24g | Carb: 68.82g.
Lunch: Picard Petits Pois Doux , Picard Poivrons Piquillo Grillés Entiers, Picard Aiguillettes de Poulet Tandoori. Dinner: Lindt Chocolat Noir Framboise Intense, Labeyrie Saumon Fumé d'écosse, Picard Potage Brighton, Parmesan (Râpé), Crème Léger, Carrefour Ravioli 4 Fromages, Herta Allumettes Fumées. more...
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losing 3.1 lb a week
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