Weigh In record (no journal entry) for 08 February 2024
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1616 kcal
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Fat: 95.82g | Prot: 106.73g | Carb: 72.38g.
Lunch: Fried Battered Pork Chop, Hooters Roasted Chicken Wings (6), Fried Rice. Dinner: King Soopers Spicy Pork Sausage, Fried Egg. Snacks/Other: See's Candies Assorted Chocolate Box. more...
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losing 11.2 lb a week
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