Weigh In record (no journal entry) for 07 February 2024
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255.5 lb
Lost so far: 123.5 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1499 kcal
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Fat: 49.56g | Prot: 40.34g | Carb: 178.79g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen. Lunch: Äpfel. Dinner: Riesling, Maredo Steakhaus-Pommes Frites, Laugenbrezeln, Wiener Schnitzel, Schwälbchen Spundekäs. more...
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losing 18.8 lb a week
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