Weigh In record (no journal entry) for 08 February 2024
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160.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1755 kcal
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Fat: 64.97g | Prot: 146.27g | Carb: 146.07g.
Breakfast: Pão Francês, Friboi Carne Moída Patinho, Italac Leite Desnatado, Nescafé Café Solúvel Granulado Matinal, Zero-Cal Zero-Cal Sucralose, Sadia Mussarela. Lunch: Pão Francês, Sadia Mussarela, Frango Desfiado, Antarctica Guaraná Zero (Lata). Dinner: Frango Desfiado, Qualy Margarina, Sadia Mussarela, Nescafé Café Solúvel Granulado Matinal, Italac Leite Desnatado. Snacks/Other: Amendupã Pé de Moleque, Bolo de Cenoura. more...
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losing 0.2 lb a week
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