Weigh In record (no journal entry) for 08 February 2024
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212.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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270 kcal
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Fat: 9.00g | Prot: 33.00g | Carb: 14.00g.
Breakfast: Lucerne Whole Milk with Vitamin D, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 7.0 lb a week
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theebs's weight history
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