Weigh In record (no journal entry) for 07 February 2024
|
243.6 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2024:
|
1525 kcal
|
Fat: 55.62g | Prot: 80.01g | Carb: 177.50g.
Lunch: Cooked Beef Head, Iwisa Maize Meal-Pap. Dinner: Beef Stew with Potatoes and Carrots in Gravy, Cooked Carrots, Potato, Hard-Boiled Egg . Snacks/Other: Woolworths Seedless Red Grapes, Bananas . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NthabiOheema's weight history
|