Weigh In record (no journal entry) for 08 February 2024
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190.7 lb
Lost so far: 40.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1403 kcal
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Fat: 40.34g | Prot: 99.71g | Carb: 161.88g.
Breakfast: Dinkelbrot, Aldi Putenbrustfilet, Marmelade, Leicht und Fit Käse Aufschnitt, Lätta Lätta Original, Kölln Haferflocken, Bananen, Äpfel, Alpro Plant Protein Pudding. Lunch: Kartoffelknödel, Saure Gurken, Speckwürfel, Zwiebeln, Lidl Hänchenbrust. Snacks/Other: Kinder Riegel (21g). more...
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gaining 4.9 lb a week
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