Gisteren chinees gegeten dus het valt mee.
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165.8 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1354 kcal
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Fat: 63.99g | Prot: 90.72g | Carb: 94.42g.
Breakfast: Danone Hipro Skyr Stijl Stracciatella, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Amsterdamse Uien, Milner Smeerkaas Komijn, Jumbo Koolhydraat Arm Brood, Zandvliet Gelderse Gekookte Worst. Dinner: Vivera Oosterse Schijf. Snacks/Other: Vita D'or Pindakaas met Stukjes Noot, Waldkorn Brood, Knorr Drinkbouillon Tuinkruiden. more...
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gaining 6.2 lb a week
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Comments
08 Feb 24 by member: Yoo69
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