Weigh In record (no journal entry) for 07 February 2024
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228.2 lb
Lost so far: 9.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1243 kcal
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Fat: 61.02g | Prot: 73.71g | Carb: 98.39g.
Breakfast: Tomaten, Schwarze Oliven, Schafskäse, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Naturjoghurt, Rührei (Ganz, Gekocht). Dinner: Gemischter Salat mit Dressing, Gnocchipfanne. more...
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3065 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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