Weigh In record (no journal entry) for 18 May 2015
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197.5 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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2141 kcal
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Fat: 84.70g | Prot: 92.04g | Carb: 241.07g.
Breakfast: Physalis, Himbeeren, Brombeeren, Blaubeeren, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli. Lunch: Knorr Broccoli Gratin, K-Classic Kochschinken. Dinner: Patros Natur aus Kuhmilch Käse in Salzlake, K-Classic Kochschinken, Schlossküche Salat Dressing Joghurt Kräuter, Rispentomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Extra Professional Mints (Classic Mint), Krüger Schoko Cappuccino, Müller Wackelpudding Himbeer, Milka Kleines Dankeschön, K-Classic Eierplätzchen, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
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2662 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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