Weigh In record (no journal entry) for 07 February 2024
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206.4 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1986 kcal
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Fat: 67.74g | Prot: 145.40g | Carb: 178.83g.
Breakfast: AH Magere Melk, AH Krokante Muesli Noten, Arla Skyr Naturel. Lunch: AH Bewust Light, Zwagerman Gerookte Kipfilet, Milner Extra Gerijpt 30+ Kaas, Gekookt Ei, AH Zaans Volkoren . Dinner: Mayonaise, AH Bloemkool Broccoli Roosjes, Vita D'or Vloeibare Boter Basis, AH Olijfolie Traditioneel, AH Kogelbiefstuk, AH Krieltjes. Snacks/Other: Enkhuizer Roze Koek, Bullit Bullit Sugar Free, Snelle Jelle Kruidkoek Zero (36g). more...
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steady weight
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