Weigh In record (no journal entry) for 18 May 2015
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179.9 lb
Lost so far: 4.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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2022 kcal
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Fat: 179.98g | Prot: 70.36g | Carb: 21.61g.
Breakfast: Pick n Pay Rindless Diced Bacon, Scrambled Egg, Tomatoes, Coconut Oil, Butter (Salted), Douglasdale Fresh Cream. Dinner: Avocados, Cooked Mushrooms (Fat Added in Cooking), Beef, Pig's Feet. Snacks/Other: Cooked Egg Yolk, Douglasdale Fresh Cream. more...
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losing 3.1 lb a week
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Corie1959's weight history
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