Weigh In record (no journal entry) for 07 February 2024
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1099 kcal
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Fat: 67.96g | Prot: 100.21g | Carb: 18.53g.
Breakfast: Santa Clara Ricota Fresca. Lunch: Queijo Gorgonzola, Filé Mignon Grelhado, Filé de Frango Grelhado, Quero Milho Verde. Dinner: Manteiga (com Sal), Filé Mignon Grelhado, Perdigão Salsicha Hot Dog. Snacks/Other: Dori Amendoim tipo Japonês, Cacau em Pó (Não Adocicado), Sococo Coco Ralado sem Açúcar, Copra Farinha de Coco (12g), Ovo. more...
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losing 15.4 lb a week
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