Weigh In record (no journal entry) for 18 May 2015
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155.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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591 kcal
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Fat: 12.21g | Prot: 14.62g | Carb: 119.83g.
Breakfast: Mangas, Mamão, Laranja Pêra, Sopa de Legumes. Lunch: Laranja Pêra, Sopa de Legumes. Dinner: Sopa de Legumes. Snacks/Other: Mamão, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2302 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 30 minutes, Housework - 30 minutes, Studying - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 0.2 lb a week
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