Weigh In record (no journal entry) for 07 February 2024
|
209.4 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2024:
|
1608 kcal
|
Fat: 67.87g | Prot: 53.74g | Carb: 183.88g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Kurkku, Salaatti, Oululainen Reissumies Tosi Ohut Tumma, Valio Arki Juusto. Lunch: Valio Kefir Vadelma, Lehtikaali, Dansukker Taloussokeri, Mansikat, Pakkasmarja Mustikka. Dinner: Atria Italiansalaatti, Rosso Jättilihapullapasta. Snacks/Other: Hillomunkki, Pirkka Veriappelsiini, Maitokahvi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fanni2013's weight history
|