SEVILAHMEDOVA's Journal, 18 May 2015

122.4 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 50.92g | Prot: 103.75g | Carb: 54.60g.   Breakfast: Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Skinless Chicken Breast. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Smoked Salmon, P28 High Protein Bread, Tomatoes, Mixed Salad Greens. Snacks/Other: Stride Sugarfree Spearmint Gum. more...

1760 kcal

Activities & Exercise: Curves - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...