Weigh In record (no journal entry) for 07 February 2024
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138.7 lb
Lost so far: 15.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1042 kcal
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Fat: 55.18g | Prot: 39.20g | Carb: 101.28g.
Breakfast: Honey, Coles Light Greek Style Yoghurt, Coles Lite Milk. Dinner: Avocado, Tomatoes, Coles Light Sour Cream (50g), Lettuce, Coles Beef Mince, Red Onions. Snacks/Other: Cadbury Cherry Ripe, Cadbury Caramilk Mini Bar, Muffin Break Lemon Tart. more...
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losing 3.1 lb a week
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heidijkst's weight history
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