Weigh In record (no journal entry) for 06 February 2024
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167.3 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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428 kcal
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Fat: 14.80g | Prot: 37.42g | Carb: 38.04g.
Tea: Almonds . Dinner: Baked or Grilled Salmon (No Salt Added), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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gaining 0.7 lb a week
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