Weigh In record (no journal entry) for 06 February 2024
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209.4 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1481 kcal
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Fat: 70.72g | Prot: 95.15g | Carb: 110.41g.
Breakfast: Keitetty Kananmuna, Kotimaista Keittokinkku, Maitokahvi, Kurkku, Salaatti, Oululainen Reissumies Tosi Ohut Tumma, Valio Arki Juusto. Lunch: Atria Italiansalaatti, Keitetty Kananmuna, Rainbow Broilerin Fileepihvi. Dinner: Marli Vital Appelsiini-Mango, Kotimaista Keittokinkku, HK Sipuliteemakkara, Vaasan Vaaleat Lounas Sämpylät (40g), Becel Kevyt Margariini, Valio Arki Juusto. Snacks/Other: Fazer Croissant , Perunalastut (Suolatut). more...
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steady weight
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