Weigh In record (no journal entry) for 06 February 2024
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145.3 lb
Lost so far: 27.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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583 kcal
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Fat: 25.80g | Prot: 39.22g | Carb: 45.36g.
Breakfast: Honey , Woolworths Raw Almonds, Pineapple , Woolworths Fat Free Plain Yoghurt. Lunch: Pineapple , Lemon Juice (Canned or Bottled) , Woolworths Slicing Tomatoes , Woolworths English Cucumber, Green Peppers , Woolworths Butter Lettuce. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Stimorol Spearmint Sugar Free Gum, Stimorol Wild Cherry Sugarfree Gum, Carrots . more...
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losing 7.7 lb a week
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