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kuncinya harus diatas BMR lebih sedikit ok, asal tidak dibawah BMR 😊💪💪 udah ngerasain seminggu badan berasa membal lagi, gerd kumat , kepala kliyengan 🤣 kapokkk pokoknya 😊
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135.6 lb
Lost so far: 23.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1205 kcal
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Fat: 41.27g | Prot: 57.76g | Carb: 154.76g.
Breakfast: Arem-arem, Martabak Tahu. Lunch: Kerupuk Makanan Ringan, Cabai Merah Besar, Bawang Merah, Sawi Putih, Petai, Tomat, Gula Merah, Kaldu Ayam, Cumi-cumi, Nasi Merah, Bimoli Minyak Goreng, Bawang Putih, Belfoods Bakso Ayam. Dinner: Bakso Ayam, Indomie Bumbu Indomie Goreng, Mie Sedaap Kari Spesial, Chia Seed, Air Lemon, SuperIndo Kerupuk Ikan , Jamur Merang, Dada Ayam (Kulit tidak Dimakan), Telur, Cedea Chikuwa, Pakcoy. Snacks/Other: Aoka Roti Gulung Coklat, Manggis, Buah Naga. more...
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1647 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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