Weigh In record (no journal entry) for 06 February 2024
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258.2 lb
Lost so far: 120.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1001 kcal
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Fat: 34.79g | Prot: 36.74g | Carb: 126.51g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen. Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Sonnen Bassermann Hühner Nudel-Eintopf. Snacks/Other: Banane, Äpfel. more...
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losing 1.5 lb a week
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