Weigh In record (no journal entry) for 12 August 2011
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211.5 lb
Lost so far: 10.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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903 kcal
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Fat: 25.65g | Prot: 51.89g | Carb: 99.05g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer (Great Value), Blueberries & Cream Instant Oatmeal. Lunch: Berry Almond Chicken Salad. Snacks/Other: Pears, Pink Lady Apples, Original Beef Jerky. more...
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losing 1.5 lb a week
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sarah_jay863's weight history
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