Weigh In record (no journal entry) for 06 February 2024
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123.2 lb
Lost so far: 2.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1240 kcal
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Fat: 40.14g | Prot: 110.02g | Carb: 118.71g.
Breakfast: Telur Rebus, Kraft Singles, Roti Gandum. Lunch: Tropicana Slim Sweetener Classic, Shirataki Nasi, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, ABC Terasi, Dada Ayam (Kulit tidak Dimakan), Buncis, Kacang Kemiri. Dinner: Sawi Dimasak, Tempe, Tahu, Saori Saos Tiram, Cabai Merah atau Rawit, Shirataki Nasi, Bango Kecap Manis. more...
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gaining 5.4 lb a week
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