Weigh In record (no journal entry) for 05 February 2024
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1169 kcal
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Fat: 56.26g | Prot: 30.28g | Carb: 137.97g.
Dinner: Sambal Goreng, Mentimun (Kupas), Ayam Goreng. Snacks/Other: Piscok. more...
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losing 4.6 lb a week
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diett santuyy's weight history
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