Weigh In record (no journal entry) for 05 February 2024
|
206.4 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2024:
|
1692 kcal
|
Fat: 66.12g | Prot: 82.26g | Carb: 177.96g.
Breakfast: Campina Halfvolle Melk. Lunch: AH Krokante Muesli Noten, Arla Skyr Naturel. Dinner: Euro Shopper Spekreepjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Boerenkool. Snacks/Other: Chio Popcorn Salt, Gekookt Ei, Verkade Maria, Snelle Jelle Kruidkoek Zero (42g). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleurcamilla's weight history
|