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Kman24
Journal
17 May 15
Kman24's Journal, 17 May 2015
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Weigh In record (no journal entry) for 17 May 2015
221.4 lb
Lost so far:
5.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2015:
762 kcal
Fat: 25.56g | Prot: 70.18g | Carb: 62.95g.
Breakfast:
French Toast with Butter , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, JYM Pro JYM Blended Protien.
more...
2527 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
losing 0.3 lb a week
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