Weigh In record (no journal entry) for 05 February 2024
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209.4 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1770 kcal
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Fat: 55.61g | Prot: 114.49g | Carb: 198.82g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Paprika (Punainen), Valio Arki Juusto. Lunch: Rainbow Nuudelit Täysjyvä. Dinner: Rainbow Broilerin Fileepihvi. Snacks/Other: Runebergin Torttu. more...
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losing 3.1 lb a week
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