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62,80 KG
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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2130 kcal
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Fat: 75.55g | Prot: 90.74g | Carb: 272.12g.
Breakfast: Dada Ayam, Nasi Putih, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong. Lunch: Nasi Goreng Ayam. Dinner: Lontong, Sate Ayam, Bumbu Kacang. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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gaining 2.0 lb a week
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