Weigh In record (no journal entry) for 04 February 2024
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125.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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2046 kcal
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Fat: 88.90g | Prot: 145.44g | Carb: 161.86g.
Breakfast: Hacendado Claras de Huevo Pasteurizadas, Aceite de Coco, Hacendado Plátano, MyProtein Avena sin Gluten, MyProtein Soy Protein Isolate Salted Caramel, Body Genius Cacahuete en Polvo Desgrasado, Valor Cacao Puro en Polvo Desgrasado. Lunch: Pan Blanco, Patata, Hacendado Tomate Frito con Aceite de Oliva, Campo y Corral Carne de Cerdo Troceada para Estofar. Dinner: Hacendado Salmón, Hacendado Nachos, Hacendado +Proteinas Mousse Chocolate, Mercadona Edamame. Snacks/Other: Pistachos, Batido de Chocolate, MyProtein Soy Protein Isolate Salted Caramel, Hacendado Chocolate Negro 85%, Prozis Hazelnut Paste, Huevo, Plátano, Valor Cacao Desgrasado. more...
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losing 0.3 lb a week
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