Weigh In record (no journal entry) for 03 February 2024
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139.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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443 kcal
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Fat: 6.14g | Prot: 63.59g | Carb: 34.53g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Lemon, Kirkland Signature Wild Alaskan Pacific Cod, Puravida Fire Roasted Primavera Mistura. Dinner: Seto Fumi Furikake Rice Seasoning, Lemon, Tomatoes, Cucumber (with Peel) , Trader Joe's Wild Bay Scallops. Snacks/Other: Driscoll's Blueberries. more...
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Ekele's weight history
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