Weigh In record (no journal entry) for 04 February 2024
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209.9 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1698 kcal
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Fat: 45.00g | Prot: 116.60g | Carb: 199.82g.
Breakfast: Valio Kefir Vadelma, Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Paprika (Punainen), Valio Arki Juusto. Lunch: Appelsiinit, Rainbow Broilerin Sisäfilee, Rainbow Nuudelit Täysjyvä, Ketsuppi. Dinner: Valio Jauheliha-Makaronilaatikko, Priima Viipaloidut Herkkusienet, Ketsuppi. Snacks/Other: Valio Kevytmaito, O'boy Portion, Maitokahvi, Korvapuusti. more...
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steady weight
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