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roblain2030
Journal
16 May 15
roblain2030's Journal, 16 May 2015
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Weigh In record (no journal entry) for 16 May 2015
190.0 lb
Lost so far:
12.6 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2015:
2313 kcal
Fat: 51.28g | Prot: 19.49g | Carb: 439.78g.
Breakfast:
Red Delicious Apples.
Lunch:
Welch's Sparkling Grape Soda (Can), Popeyes Chicken & Biscuits French Fries, Brooklyn Brewery Brooklyn Lager.
Dinner:
Simply Orange Simply Cranberry Cocktail.
Snacks/Other:
Marinos Lemon Italian Ice, Pound Cake.
more...
4078 kcal
Activities & Exercise:
Weight Training (moderate) - 32 minutes, Running - 6/mph - 2 hours and 8 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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