Weigh In record (no journal entry) for 03 February 2024
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176.6 lb
Lost so far: 13.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1129 kcal
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Fat: 67.66g | Prot: 69.16g | Carb: 62.81g.
Breakfast: Delicados Мексиканские Лепешки Tortillas, Heinz Кетчуп Томатный, Куриная Грудка, Село Зелёное Сыр Тильзитэр. Dinner: Лактика Йогурт Греческий 4%, Голубцы, Салат Овощной со Сметаной. more...
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gaining 0.8 lb a week
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