|
Allez !! 😊👌
|
162.5 lb
Lost so far: 150.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2024:
|
1311 kcal
|
Fat: 75.93g | Prot: 73.39g | Carb: 86.45g.
Breakfast: Halloren Halloren Kugeln Schoko Eierlikör. Lunch: Birnen, Aldi Parmigiano Reggiano, Edeka Chorizo, Milkana Schmelzkäse Cremig Leicht, Schlagsahne, Ehrmann High Protein Griesspudding. Dinner: Bonduelle Kichererbsen , Bonduelle Kichererbsen , Zwiebeln, Olivenöl, Aldi Parmigiano Reggiano, Ja! Schlagsahne, Champignons, Baby-Spinat. Snacks/Other: Alesto Kalifornische Walnusskerne. more...
|
losing 1.3 lb a week
|
 Comments
03 Feb 24 by member: Jazzue
|
Respekt!!! Ich habe mir gerade deine Bio angeguckt, Wahnsinn was du geschafft hast. Davon träume ich noch. Danke für die Motivation 🍀🍀🍀
03 Feb 24 by member: Taraja-2
|
Ja Du hast wirklich ne Menge geschafft. Motivation Pur Danke fürs teilen 😉
03 Feb 24 by member: willivogel21
|
03 Feb 24 by member: Brigitte. G
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doesntmatterwhat's weight history
|